Monday, September 1, 2014
Labor Day Tennis, Plateaus Broken, Cats & Craftacularness
We are watching the live stream at USOPEN.ORG. Tsonga and Murray are duking it out on the court. Murray leads in the 1st set 3 to 2, but Tsonga is serving and if he holds, there will be a tie.
Some good tennis happened earlier between Djokovic and Kohlschreiber played before this match and it was pretty competitive. I always like watching Djokovic play.
I weighed in this morning. After a three week plateau, which I didn't think would break, it finally broke! I'm down 4 pounds. This makes me very happy, as I have a follow up with my doctor on Wednesday morning, and I was feeling a bit discouraged to think that I would be going in there with zero loss for the entire month. But, I know that plateaus are common, so I tried not to let it get to me too much, and hopefully it won't happen again for a long long time.
This week, I plan to kick it up a notch (bam), and get on the treadmill more than I have been. I am also going to buy a single serving blender so I can go back to making my shakes/smoothies, because those helped me cram alot of my fruit servings into my day. Little tweaks here and there keep me on track and get me back on the path.
I checked out some of the articles on the Spark People site this morning also. I had NO idea there was such an extensive treasure trove of things to read about! I even found articles about pets which makes me happy, since I have 2 cats.
One (Osiris) is a bit of an a-hole; kind of aggressive, not overly friendly all the time. He tends to be nicer to guests though, so at least there's that. He has a bit of a deformity near his tail so anytime someone pets him anywhere near his back end he gets a bit rawr.
The other cat, Avalon, is a needy, needy, little thing. You would think nobody EVER pets her highness, or gives her any attention whatsoever.
Cats & Exercise
Indoor pets require engaging activities, which I knew, but didn't realize the full importance of the fact. I have some cat toys I use occasionally, but it's mainly when I have time, which I would say isn't often. But if I'm looking at all the things I spend my time on, I do, in fact, have plenty of time to set aside to play with them. So that's one of my goals now.
I'm going to invest in a couple of things like a laser pointer and a couple of things I can make a DIY cat toy with. Hopefully it will lessen her neediness and his aggressiveness. We shall see!
Today is the first day of the September Stashbuster Challenge. I have two projects I am trying to complete this month (which I mentioned in the previous post here). Neither one should take a super long time to make, but for me, the objects of the exercise are
1. Use some of the mass quantities of yarn I own
2. Force myself to make time to just sit and focus and be in the present (mindfulness is one of my overall life goals).
Stay Shiny and Keep Flying!